Tu slogan puede colocarse aqui

Read books online free download full book Glute Lab: The Art and Science of Strength and Physique Training 9781628603460

Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

 

Glute Lab: The Art and Science of Strength and Physique Training

 


Glute-Lab-The-Art-and.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

Download PDF




 

  • Glute Lab: The Art and Science of Strength and Physique Training
  • Bret Contreras, Glen Cordoza
  • Page: 608
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781628603460
  • Publisher: Victory Belt Publishing
Download Glute Lab: The Art and Science of Strength and Physique Training

 


Read books online free download full book Glute Lab: The Art and Science of Strength and Physique Training 9781628603460

 

Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts



 

Pdf downloads:
Ebook download forum deutsch Julie Mehretu by Christine Y. Kim, Rujeko Hockley, Andrianna Campbell, Adrienne Edwards 9783791358741 ePub iBook English version
Livres complets à télécharger gratuitement Historiographies - Concepts et débats II
Download book pdf djvu Log Horizon: The West Wind Brigade, Vol. 10 by Mamare Touno, Koyuki, Kazuhiro Hara
Lire le livre des meilleures ventes La peine de mort - De Voltaire à Badinter par Montesquieu, Voltaire, Victor Hugo
Free ebook download for ipad mini The Big Book of Reading Comprehension Activities, Grade 3: 100+ Activities for After-School and Summer Reading Fun
Download free spanish ebook Shame Is an Ocean I Swim Across: Poems by Mary Lambert by Mary Lambert (English Edition) 9781250211033 ePub
Téléchargez des livres gratuits en ligne kindle Auriez-vous eu votre certificat d'études en 1923 ? - 130 exercices extraits des ouvrages de préparation au certificat d'études de 1923
Télécharger des ebooks gratuits amazon kindle L'Homme qui Rit